Common Types of Sports-Related Hand Injuries

Carolina Regional Orthopaedics hand injuries

Have you ever jammed a finger catching a ball or felt a persistent ache in your wrist after a weekend tennis game? You’re not alone. Hands, while marvels of nature, are also susceptible to injuries, especially when engaged in sports. It’s not all doom and gloom, though. Awareness of common injuries and their symptoms can save a world of hurt.

Hand Trauma

Let’s start with those ouch-moments that catch us off-guard – traumatic injuries. These hand injuries happen suddenly, usually due to an unexpected mishap on the field or court.

Ligament Tears and Hand Fractures

Imagine diving for a ball, and your finger gets caught in someone’s jersey – you might tear a ligament. Painful, right? Similarly, a simple fall or collision can lead to hand fractures. If you experience immediate pain or swelling, or your hand looks, well, not like a hand should – it’s worth getting it checked.

Chronic Hand Injuries

Now, on to the sneaky culprits – chronic injuries. They creep up on us, building slowly, thanks to repeated actions or those little bad habits we think are harmless.


If your wrist starts aching after those long golf sessions or after practicing your tennis serve, you might be facing tendonitis. It’s your body’s way of saying, “Hey, maybe give it a rest or change things up a bit.” If left unchecked, a slight discomfort could turn into a nagging pain.

Nerve Injuries

Have you ever felt that weird numbness or tingling sensation in your fingers, mainly after long hours of gaming or typing? It could be a nerve injury, like the infamous carpal tunnel syndrome. Early attention can save you from a world of constant annoyance and discomfort later.

Traumatic Extensor Hood Rupture

Let’s demystify this one. Picture this: a soccer ball hits your finger’s tip, causing a sharp pain, and you can’t straighten your finger at the middle joint. Sounds specific? This injury, often called a “mallet finger,” is more common than you’d think. Knowing that immediate care can make all the difference here is essential.

Get Your Hand Treated Today

Hands are integral to almost everything we do, especially in sports. And like any MVP, they deserve care and attention. So, listen to your body the next time you feel a twinge, an ache, or even a sharp pain. Early detection and care can mean the difference between sitting out a single game and missing an entire season. Stay safe, play smart, and always remember – asking for help when you’re hurting is okay!


Q: What are some common traumatic hand injuries in sports?
A: Ligament tears and hand fractures are frequent traumatic hand injuries. They can occur from sudden incidents like falls, direct blows, or catching a ball at an awkward angle.

Q: I’ve been feeling a constant ache in my wrist after playing tennis. What could it be?
A: That persistent ache might be tendonitis, which often develops due to repetitive gripping actions, especially in sports like tennis or golf.

Q: My fingers sometimes feel numb after long gaming sessions. Should I be worried?
A: Numbness can indicate nerve injuries, such as carpal tunnel syndrome. It’s crucial to address the issue early on by taking frequent breaks or consulting with a medical professional.

Q: I can’t straighten my finger after a ball hit its tip. What’s the issue?
A: This sounds like a traumatic extensor hood rupture, known as a “mallet finger.” Immediate care, like splinting, can help in recovery.

Q: How can I prevent hand injuries while playing sports?
A: Proper warm-ups, protective gear, and good hand techniques can significantly reduce the risk of hand injuries. If you ever feel discomfort, listen to your body and seek medical advice.

Carolina Regional Orthopaedics, P.A.

Are you experiencing hand pain or discomfort? Come to Carolina Regional Orthopedics, P.A. for hand treatment. Our team will thoroughly examine your hand, diagnose the problem, and then develop a treatment plan to have you back to your favorite sport quickly. Call us at 252-443-0400 and schedule an appointment today.