Blog
Tips to Prevent Knee Pain from Gardening this Summer
The summer months can provide all manner of outdoor entertainment opportunities. Those with the inclination will eagerly turn toward gardening....
Who’s Most at Risk for ACL Tears?
Athletic injuries are not always superficial. Instead, they can often involve serious bodily harm that can take weeks, or even months, of recovery....
The Truth Behind Running and Joint Pain
Running is an excellent form of exercise that offers a range of health benefits. From boosting cardiovascular health to improving mental well-being,...
How to Deal With Arthritis
Arthritis can significantly impact your working life and continue into your retirement years. It can affect your daily activities and your...
Who are at risk for Achilles Tendon Rupture?
The Achilles tendon is the largest tendon in our body. They help point your foot downward, rise on your toes, and push off your foot as you walk....
Things You Should Know Before Getting Ready for Aquatic Therapy
Aquatic therapy is a great option for individuals who are unable to exercise on land as they can improve their strength and endurance to recover or...