Peroneal Tendinopathy

Peroneal Tendinopathy

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone.
This friction causes the tendons to swell. Over time, the tendons will thicken in size to try and manage the increased load more efficiently.

Peroneal tendonitis is particularly common in athletes and especially runners, as they are more likely to make their feet roll outwards, causing friction between the tendon and bone.

There are two peroneal tendons in each leg. They run side by side down the lower leg bone (fibula) and behind the bony lump on the outside of the ankle called the lateral malleolus.

One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal). The other tendon goes underneath the foot and attaches to the inside of the arch.

The peroneal tendons provide stability to the ankle when it is bearing weight and protects it from sprains. They also help turn the foot out and stabilize the arch when walking.


Ankle joint: bones and ligaments (preview) - Human Anatomy | Kenhub


Peroneal Tendonitis (Side of Foot Pain), Causes & Self-Treatment.


Peroneal tendonitis can either be acute, meaning that it comes on suddenly; or it can be chronic, meaning that it develops over time.

In both cases, there are some common symptoms:

Pain at the back of the ankle

Pain that worsens during activity and lessens during rest

Pain when turning the foot in or out

Swelling at the back of the ankle

Instability of the ankle when bearing weight

The area is warm to the touch


People who take part in a sport that involves repetitive ankle motion are most prone to peroneal tendonitis.

Factors that can contribute to peroneal tendonitis include:


A sudden increase in training, particularly weight-bearing activities, such as walking, running, and jumping
Improper training techniques

Inadequate or unsupportive footwear

There are also some other issues that can increase a person’s risk of developing peroneal tendonitis:

Higher foot arches

Lower limb muscles and joints not working well together

Imbalanced muscles in the lower limbs

If someone fails to complete a rehabilitation program following an ankle injury, such as a sprain, they are also more likely to develop peroneal tendonitis.
Over time, the damaged peroneal tendons will thicken as scar tissue tries to repair the damaged area. This makes the tendons weaker and more prone to tearing.


Peroneal Tendonitis Treatment, Information and Solutions


Because overuse of the tendons often causes peroneal tendonitis, rest is crucial to help them heal.

The individual should avoid walking or any other activities that may aggravate the injury until the pain has gone. The area needs time to recover and, in time, the pain will lessen.

Nonsurgical treatments that are common in cases of peroneal tendonitis include:

Stopping the foot and ankle from moving using a boot or support.

Anti-inflammatory drugs, such as ibuprofen, can help relieve pain and swelling.

Ice, heat, and ultrasound therapy can reduce pain and swelling. Once the symptoms improve, introduce exercises that strengthen the muscles and improve balance and motion.

Some people may require a brace for use during activities that involve repetitive ankle motion.

In rare cases, doctors may recommend this powerful anti-inflammatory medication. However, if cortisone is injected into the peroneal tendons, there is a chance of rupture.

Surgery is rare when treating peroneal tendonitis, and it is only usually considered as a last resort if nonsurgical methods are not helping to reduce pain.

If tissue around the tendons is causing irritation, the surgeon may undertake a procedure called tendon release to remove it.

If a tear has occurred because of overuse of the peroneal tendons, the surgeon will also look to perform tendon repair.



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