Active Aging Week was launched in 2003 by the International Council on Active Aging. In 2022 the week will be celebrated from October 3- 9. The goal is to spread positivity about aging. In addition, it aims to celebrate older persons and give them a voice as active members of society.
Whether you’re 55 or 95, you can participate and enjoy the benefits of a healthier lifestyle. However, many people may wonder how they can participate in this fun-filled week. This article will give out all the insights required.
How To Actively Participate in Active Aging Week
If a business owner or community coordinator is looking to host an event at their facility, they can use social media to broadcast the event and invite the surrounding community. It’s a great way to spend time with neighbors, friends, or co-workers.
However, sometimes it can be a bit difficult to host such events. If this is the case, there are numerous online resources where you can locate activities near you. In addition, active adult communities, libraries, fitness groups, and businesses will offer opportunities during the weeklong event.
When planning events for Active Aging Week, consider some things that support and promote healthy aging.
Support Groups. Support groups allow seniors to share experiences, cope with change, and make friends. In addition, they offer ways to stay connected and improve quality of life.
Educational Classes. There are numerous classes or workshops for people of all ages. From dance lessons to cooking classes, these opportunities allow people to learn a new skill or advance a skill they already have. So, whether learning a new hobby or just wanting to keep your mind sharp, there are plenty of choices of classes or workshops.
Meditating. Meditation can help a person relax after a stressful day. It offers a chance to clear a person’s mind and relax. A quick ten-minute practice before bedtime can improve sleep quality and reduce anxiety. In addition, online video resources offer guided meditations to take a person deeper into relaxation.
Storytelling. Whether educational or entertaining, storytelling helps elders connect to others. These connections with family members or friends provide opportunities for social interactions that add life experiences to a person’s overall sense of self-worth. As a result, elders connected through family and friends are much happier and healthier than those without connections.
Setting Goals. Older people might feel they have achieved a lot during their long life. However, this sometimes causes a lack of motivation to try new things. Hence, it’s essential to help and encourage them to set attainable goals regularly, which help confirm a reason to live.
When thinking about aging individuals, one should consider not only the physical aspects of health and safety but also their mental and emotional wellbeing. Various research studies show that being active and engaged throughout your lifespan is essential for a full, productive life.
Carolina Regional Orthopaedics, P.A.
Aging adults need all kinds of support. If you are experiencing joint pain or having mobility issues, Carolina Regional Orthopaedics, P.A., can help. The best orthopedic doctors can evaluate your condition and develop a treatment plan to improve your situation quickly. Contact us today at 252-443-0400 and set up an appointment.