How to Take Care of Your Hip as You Age

How to Take Care of Your Hip as You Age

Having hip pain as you age is more common than you think. About 50% of elderly report that they have hip or knee pain. Hip is one of the most important joints in our body and as we age, our joints age too and may start to become painful and stiff, because it is often...
Common causes of Hip and Knee pain

Common causes of Hip and Knee pain

Hip or knee pain is often caused by an over-use injury from a repetitive motion, which leads to wear and tear of cartilage causing arthritis. Surprisingly, even a less strenuous activity like gardening can cause pain. The most common cause of pain in the hip and knee...