Hip Care

Keto Diet and Its Benefits

The “Keto Diet” is a low-carb, high-protein, and high-fat diet that shares many similarities with the low-carb and Atkins diet.

Common Orthopedic Birth Deformities

Researchers estimate that about 1 in every 1,900 babies is born with a limb deformity in the United States.

Why Post-Operative Physical Therapy is a Must?

Some people do not understand the importance of physical therapy after surgery and how much they can benefit from it.

Do You Know How Your Joints Benefit from Exercises?

Flexibility and range of motion are keys to joint health. Naturally, joint motion increases the flexibility and strength, and lubricates...

How to Take Care of Your Hip as You Age

Having hip pain as you age is more common than you think. About 50% of elderly report that they have hip or knee pain.

Total Joint Replacement: How Joints Work

Human joints are very susceptible to wear and tear over long years of use. While aging is the primary cause, injuries from sports or...

Common causes of Hip and Knee pain

Hip or knee pain is often caused by an over-use injury from a repetitive motion, which leads to wear and tear of cartilage causing...