Flexibility and range of motion are keys to joint health. Naturally, joint motion increases the flexibility and strength, and lubricates...

Having hip pain as you age is more common than you think. About 50% of elderly report that they have hip or knee pain.

Human joints are very susceptible to wear and tear over long years of use. While aging is the primary cause, injuries from sports or...

Hip or knee pain is often caused by an over-use injury from a repetitive motion, which leads to wear and tear of cartilage causing...